Pep Coursework

[pic] [pic] [pic] Name: JORDAN MARTIN Date of birth: 21/11/1992 fester: 15 Height: 5`7 Weight: 9.2 Resting midriff valuate: 60 level best heart rate: 105 Chosen sport / activity: FOOTBALL fittingness test results: |Multi-stage seaworthiness ‘bleep’ test level: | | |30 metre sprint time: |4.09 SECONDS | |Hand grip dynamometer score: | | |Sit and reach score: |21 CM | |Illinois agility run time: | | | | | [pic] I will put on this PEP to help me improve in football by increasing some aspects of my physical fitness. The aspects of physical fitness I will concentrate on improving are agility, footmark and stamina. 1. Increasing agility will help me to move more(prenominal) rapidly and easily be more nimble. 2. Increasing cubic atomic number 19 will help me to move about the pitch fast-breaking with or without the football. 3. Increasing stamina will help me to hold up running without losing my breath I will use fitness tests to notice if my fitness has improved, as well as end an rating at the end of the PEP. [pic] There are 5 methods of dressing which I could use in my PEP. 1. Circuit – is an brilliant trend to improve agility, authority and stamina the formulation order mustiness include at least a company of strengt h physical exertions that’s are compl! eted one exercise after another. 2. Interval – interval training involves periods of hard determine followed by a timed period of rest, repeated several(prenominal) quantify during one training session. 3. Fartlek - is a type of training were you move over periods of fast and slow running...If you want to exit a exuberant essay, order it on our website: BestEssayCheap.com

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